Triggered to Tranquil

A Coloring Journey to What Matters

by Dr. Avigail Lev

(5.0) — Loved by readers

$9.9925 PagesPDF Download

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Triggered to Tranquil is a guided coloring journey that walks you step by step from trigger to tranquility. Through 25 beautifully illustrated pages, you will learn to notice your body's signals, befriend guilt, fear, and shame, discover your values compass, and move toward what matters most. Grounded in Acceptance and Commitment Therapy (ACT) and self-compassion practices, this book transforms difficult moments into opportunities for growth.

Themes & Topics

ACT TherapySelf-CompassionValues

25 beautifully illustrated pages

Single-sided printing — no bleed-through

Therapeutic & self-care focused

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